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excel rehab & sports correct way to get out of a chair

Is There a Correct Way to Get Out of A Chair?

Standing up from a chair is something we do every day. If you are healthy, injured, or aging, Stefanie Davis, PT, DPT demonstrates three tips that will help make this...

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How will a functional capacity evaluation determine if you’re ready to return to work?

So, you’ve been asked to take a functional capacity evaluation (FCE). Maybe your insurance company is requiring you to take one before they’ll process your claim, or maybe your employer...

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What is backward disequilibrium and what can you do about it?

Backward disequilibrium (BD) is a disorder involving posture, in which a person (who is most often an older adult) experiences distorted perception. It affects their balance, vision and vertical posture....

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The 3 most common football shoulder injuries (and how to deal with them)

In the United States, there are an estimated 1.5 million people who actively play football. About 1.2 million people become injured as a result of this sport every year. Of...

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3 tips for recovering from a basketball foot injury

Research shows that every year, nearly 200,000 young people experience injuries from playing basketball. Many of these injuries are related to the feet. Keep reading below to learn about some...

top 7 instances a functional capacity evaluation can benefit you | excel rehab & sports

Do you need a referral for physical therapy in South Carolina?

Since it varies from state to state, most people aren’t sure if they need a physician’s referral to get treatment at a physical therapy clinic. If you live in South...

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9 long-term effects of bad posture

One thing that has probably never crossed your mind is that physical therapy could play a role in helping improve your posture. Posture is how your body is positioned when...

woman with low back pain.

5 physical therapy exercises for lower back pain

We’ve all winced from an ache in our lower back. And while some lower back pain goes away quickly, there are other times when it can linger and interfere with...

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Jumper’s knee physical therapy: What to expect

You may not realize it, but you put your knees through a lot of wear and tear on a daily basis, especially if you consistently work out or play sports....